Sleeping With Dogs Maintain Good Sleep Efficiency

A study published in Mayo Clinic Proceedings suggest that human with a single dog in their bedroom maintained good sleep efficiency.

Sleeping With Dogs Maintain Good Sleep Efficiency
CNN

The study included 40 healthy adults without sleep disorders and their dogs. Every dog age is no less than 6 month.

Every participant wore an accelerometer and their dog a validated dog accelerometer for 7 nights.

Results come out of the study was really surprising. Study showed that those adults have the 88% sleep efficiency.

Dog sleep efficiency during this study found nearly more than 90% and sometimes 100%.

Sleeping With Dogs Maintain Good Sleep Efficiency
mobsocmedia.com

Human sleep efficiency was lower if the dog was on the bed as opposed to simply in the room.

Scientists concluded that human with a single dog in their bedroom maintained good sleep efficiency, however, the dog’s position on/off the bed made a difference.

A dog’s presence in the bedroom may not be disruptive to human sleep, as was previously suspected.


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