Trypophobia : The Fear Of Holes

Trypophobia is a phobia or condition of irregular patterns of small holes or bumps.
This phobia is not officially recognized as a mental disorder. That’s why it rarely referenced in scientific literature.

Studies on tyrpophobia are still limited. The research that is available should or should not consider an official condition.
Tyrpophobia was first discovered on the internet in 2005. Yet not recognized as a medical diagnosis.
Trypophobia is a condition which triggers individuals to suffer an emotional reaction. It happens when individual viewing innocuous images of the cluster of objects.
Despite their guise behaviour, images can induce a variety of symptoms. These symptoms include cognitive changes that reflect anxiety.
Trypophobia differs from many other phobias. Because emotional reaction would not conceive as a threat.

Common Triggers That Include Trypophobia

  1. Bubbles
  2. Honeycombs
  3. A cluster of eyes
  4. Condensation
  5. Pomegranates etc..

Symptoms Of Trypophobia

When seeing a honeycomb or bubbles, people with trypophobia react with fear.

Some of the common symptoms of trypophobia are:

  1. Goosebumps
  2. Feeling Repulsed
  3. Feeling Uncomfortable
  4. Feeling Your Skin Crawl
  5. Sweating
  6. Body Shakes
  7. Panic Attacks etc

What Researchers Says About Trypophobia

Researchers are not agreed or not to classify trypophobia as a real phobia. One study published in NCBI in 2013, suggested that this is the extension of biological fear.
The researcher suggested that these symptoms triggered by the high-contrast colours.
The latest study published in NCBI in April 2017 dispute these findings. Researchers suggested that this fear triggered by the creature’s appearance.

Suggested Treatments That Can Help In Managing Phobia :

  1. General Talk with your counsellor
  2. Yoga And Deep Breathing
  3. Mindful Breathing
  4. Get Enough Rest
  5. Try To Face Fearful Situations etc…


Trypophobia is not recognized as a phobia. Some researchers have found evidence that it exists in some form.

Some Images Of Trypophobia

Source – Wikipedia, IFLScience, Healthline

Leave A Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.